The Best 2020 Intermittent Fasting Journal (Planner).This Simple Intermittent Fasting Journal is the most complete logbook for fasting Weight loss.
This Intermittent Fasting Workbook contains areas to track:
Amount of sleep
With this 2020 Intermittent Fasting Planner, you are able to set goals and track your progress.
This Intermittent Fasting Journal works with all the popular methods of intermittent fasting, including:
Eat Stop Eat
The Warrior Diet
Fat Loss Forever
Each 2020 Fasting Diet Journal has a Matte cover and is 6” x 9” in size. There are 100 pages, including 90 Daily Fasting Logs. At the end of the journal are some lightly-lined writing pages for writing notes, ideas, feelings and thoughts
This Fasting Log is one of the best gifts for anybody starting a fasting program or Ketogenic Diet.
Our Fasting Journal is designed to be easily carried in backpacks, purses and laptop bags.