By tracking what you eat, when you eat, and how you feel, you'll find it's easier to stay on plan. You'll find that you're more aware of not only what kind of food you're eating and when, but how that food makes you feel.
This awareness will help you make choices that fuel your body and help you feel your best at all times!
This ketogenic diet journal and planner has the following pages:
Grab your today to start recording your Ketogenic journey!