The Dairy-Free Ketogenic Cookbook: Speeding Up Your Weight Loss By Excluding Dairy From Your Diet, With Over 120 Dairy Free Ketogenic Recipes

The Dairy-Free Ketogenic Cookbook: Speeding Up Your Weight Loss By Excluding Dairy From Your Diet, With Over 120 Dairy Free Ketogenic Recipes

Lose Weight more effectively by excluding dairy from your diet using the guide in this book The Dairy-Free Ketogenic Cookbook.Not including dairy from your diet can be an effective way to speed up your weight loss and help reversing type 2 diabetes. Dairy products contain not only milk sugar (lactose), but also milk protein (casein), which stimulates insulin secretion more than other types of protein. The Dairy-Free Ketogenic Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.Contained in the Dairy-Free Ketogenic Cookbook includes:
•Beginners guide to the Ketogenic diet and tips for effective weight loss on Keto•Everything you need to know about Dairy-free Keto•Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet.•Keto One Pot, No Cook, 30-Minute, and 5-Ingredient recipes•Over 120 Diary-free Ketogenic diet and Nutritional InformationGet all of the health benefits of the ketogenic diet―without the dairy―with delicious, fast and easy to prepare recipes from The Dairy-Free Ketogenic Cookbook.