Eat Fat & Get Thin Sound Counterintuitive??
Take a Closer look...
Over 350+ Delicious Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included in this Book!
Introducing the EAT FAT GET THIN Revolution...Why Eat Fat to Get Thin?
Time and time again, scientific studies show that people on High Fat Low Carb Diets Lose much more Weight, faster, than people on Low-Fat diets, even when the low-fat dieters are actively restricting calories.
Why?Because eating FAT does not Make you FAT!
Eating CARBS does!
By eating a High Fat Diet, you are sustained throughout the day. You don’t get the sugar spikes and then sugar crashes.
Believe it or not, fat yields 3 times more energy than Carbohydrate!
You don’t need the cake and coffee to stimulate you in the afternoon slump.
On this diet you'll be getting plenty of Healthy Fats from cold pressed oils, nuts and seeds,grass fed meat and eliminating all unnatural and processed foods.
This book will use a step-wise approach to take you through the Eat Fat Get Thin Diet and further beyond into the practical application of making healthy and super tasty recipes. You will find a FULL nutritional breakdown at the end of each recipes, so you can keep track of your calories & macro's.
This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.Think of the High Fat Diet like pushing the ‘reset’ button with your overall health, relationship with food and your lifestyle habits.
This book will teach you exactly what you need to know about the Eat Fat Get Thin Diet as well as it's many Advantages and Health Benefits.Some of the Profound Benefits You will Experience when consuming these High Fat Recipes:
Here's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:
- Accelerated Fat Loss
- Increase Energy Levels & Vitality
- Appetite Control
- Improved Mental Focus
- Mood Stabilisation
- Stabilised Blood Sugar Levels
- Lower Cholesterol
- Hormonal Balance
Over 350+ Amazing Recipes, One For Every Day of the YEAR!Purchase this book at it's lowest price and make your Weight Loss journey Effortless!
- Mediterranean Pecorino Romano Breaded Cutlets
- Oriental Garlicky Chicken Thighs
- Pordenone Cauliflower Lasagna
- Roasted Lemony Chicken & Prosciutto with Brussels sprouts
- Roquefort Spinach, Zoodles and Bacon Salad
- Sour Avocado and Chicken Moussaka
- Spicy Italian Sausage and Spinach Casserole
- Squash Spaghetti Lasagna Dish
- Slow Cooker Thai Fish Curry
- Smoky Pork Cassoulet
- Sage and Orange Glazed Duck
- Tartar Keto Cookies
- Cheesy High Fat Bread
- Lemon Cheesecake Breakfast Mousse
- Berry Breakfast Shake
- Cacao and Raspberry Pudding
- Coco and Blueberry Smoothie
- Creamy Chocolate Milk
- Blueberry Almond Smoothie
- Fast Protein and Peanut-Butter Pancakes
- Guacamole Bacon and Eggs Breakfast
- Hemp Muffins with Walnuts
- Strawberry Pudding
- Minty Avocado Lime Sorbet
- Morning Zephyr Cake
- Sour Hazelnuts Biscuits with Arrowroot Tea
- Wild Strawberries Ice Cream
- Mini Lemon Cheesecakes
- Chocolate Layered Coconut Cups
- Pumpkin Pie Chocolate Cups
- Fudgy Slow Cooker Cake
- Easy Sticky Chocolate Fudge