Intermittent Fasting Lifestyle: 2 Manuscripts in 1 - How to do Intermittent Fasting - The Proven System for Losing Weight+ The Ketogenic Diet For Beginners, Meal Prep

Intermittent Fasting Lifestyle: 2 Manuscripts in 1 - How to do Intermittent Fasting - The Proven System for Losing Weight+ The Ketogenic Diet For Beginners, Meal Prep

 If you don’t want to miss out on what Demmy James is calling “.. our ability to lose fat while simultaneously improving our health”, then keep reading…



 “Losing weight is nice, It’s a great gift, but the main thing that people need to do is learn how to live in a way where they will not gain weight." - The psychotherapist William Anderson, who lost 140 poundsafter 25 years of failure.


 You already know the feeling when you’re making a ton of rapid progress, and then just end up where you started. Being in excellent shape for a limited time is simply disappointing, isn’t it?


 It's like turning around in a circle and unfortunately not going anywhere.


You will not live at your fullest potential just because after you lose the weight, you just regain it. This is stopping you from living the life you really deserve.


 The process by which you achieve your results is very, very important. That’s exactly why this book exists.


 In the first part, we will discover:

  • How to lose up to 4 lbs a week without exercise

  • Why you need to eat a certain type of vitamin-rich vegetables and why these dairy products are the best when you want to lose weight fast.

  • What are these things which will stop you from the diet before you reap the benefits of this lifestyle.

  • Why you must integrate these 3 techniques so you can have a fast and safety transaction from regular eating to ketogenic dieting.

  • 3 Powerful Methods you must use to evaluate if you are on the right track.

  • 16 Best Recipes, so you can get started with keto right away( including  color pictures and macronutrients)


 And, in the second part:


  • The single most powerful method you must implement to lose up to 5 lbs in 7 days.

  • In-depth information about Intermittent Fasting

  • Detailed knowledge of various intermittent fasting protocols.

  • The ease of using Intermittent Fasting as a tool, to be free from calorie counting and watching what you eat!

  • Which list of foods you must stick to if you want to super boost your weight loss process (Including fruits).

  • Why implementing these 4 tips will make your Fast a lot more effective.

  • Why Fasting Period will be a lot more fun if you use these simply 7 aliments.

  • Which will be the best way to eat to lose weight quickly if you are a very busy person and why this will be the PERFECT eating pattern for you?

  • Why integrating this specific diet with intermittent fasting works hand in hand to help you lose tons of pounds without exercise (Including 7 day Meal Plan).


 Even if you have no idea about what meals to cook, you can get started right away with our Best 16 Recipes.


 Even if you have tried tens of distinct diets and failed to trust any of them, fasting will assist you to bring back your fresh healthy and happy life.


 What are you waiting for? If you really want to lose up to 10lbs in just 14 days, click the “Add to Cart button” and own this book!


 (Bonus) After you will take home the Paperback Version of this book, you will receive the Kindle Version instantly.


 (Please note) This is the Black and White version of the book.