Are you sick and tired of having to keep saying to yourself “Tomorrow I will start my diet!” But never get round to actually starting it? Well there are two issues here; firstly tomorrow never comes and then secondly most “diets” do not work. Diets tend to be a short term solution, which covers over the bigger issue of your eating habits and cycle.
However luckily for you, you have just found the solution. Intermittent Fasting! No this is not just another “fad diet”, it is a lifestyle change where you will learn by changing your eating cycle; how you can improve weight loss and transform your body once and for all.
This means no longer will you have to go about jumping from one diet to another ever again. You can finally address the underlying problem that you have with food.
In a nutshell, Intermittent Fasting is an eating pattern where you change between periods of eating and fasting, along with this comes spectacular health benefits!
And, the number one goal for this book is to show you exactly how you can go about implementing Intermittent Fasting into your day to day life, in such way that guarantees weight loss!
In addition, a scientific study done by Harvard showed Intermittent Fasting increases a person’s metabolic rate by 4 – 14% and can cause Weight loss of up to 8% in a 3 – 24 week period. Clearly this shows the power of Intermittent Fasting!
Now comes the time to make no more excuses, no more putting a short term solution over the problem, it is time for you to transform your life forever!
In Intermittent Fasting Mastery, you will be taught:
The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of intermittent fasting before, you will still be able to lose weight and live a healthier lifestyle.