When people are on a healthy diet, they try to stay away from snacks and breads. And even when they want to eat snacks or bread, they have to be selective. Why? The healthy varieties of snacks and breads are limited. Most snacks and breads producers don’t want to produce for limited consumers. They want to produce what everybody can eat and not what only people following a particular diet will like to eat. As such, most healthy dieters have limited options when it comes to eating snacks and breads.
With a view to address this problem, this cookbook is packed with over 50 awesome healthy snacks and bread recipes. These recipes are Ketogenic, Gluten Free, Paleo Friendly and suitable for numerous Low Carb Diet. And guess what? These recipes are easy and quick.
Yes, over 90% of the recipes in this book are suitable for diabetic patients. Only a few recipes are not diabetic because they feature slightly high sodium content or cholesterol. Diabetic patients are advised to consume minimal sodium or cholesterol because they are at higher risk of high blood pressure and other Cardiovascular Diseases (CVD). Thus, such recipes may not be good for diabetic patients. Please consult a certified medical expert for more advice.
Yes, especially during early diet periods. Cases of feeling lethargic, keto flu and lightheadedness are not uncommon to new keto dieters. However, if your diet is well planned, you will be fine. Your body can function perfectly with ketones.
Yes, the ketogenic diet is a type of hyperproteic diet which encourages low intake of carbohydrates and high consumption of protein and healthy fats in order to drive the body into ketosis.
Yes, all the recipes in this cookbook are gluten free.