If you're looking for a cookbook on amazon right now? I want to tell you, you find the right place.
You've probably heard about ketogenic diets before, but if you haven't, that's ok.In this book, I will elaborate on some basic knowledge about ketogenic diet, so that you can know everything about it quickly. Ketogenic diet is a kind of healthy diet that nutritionists have studied for a long time, especially for obese patients.If you are a beginner, you must take it back to understand, it will certainly help you.
1.What is the ketogenic diet?
2. Weight loss mechanism of the ketogenic diet.
3.What foods to eat and what not to eat?
4. What should I pay attention to when eating the ketogenic diet?
5. How to start with the ketogenic diet?