Keto Diet for Beginners 2019: The Ultimate Keto Diet Guide with 100 Quick and Delicious Ketogenic Recipes for Rapid Weight Loss
Top 100 Keto Recipes for Quick Weight Loss in 2019!
If you're looking for a cookbook on amazon right now? I want to tell you, you find the right place.
You've probably heard about ketogenic diets before, but if you haven't, that's ok.In this book, I will elaborate on some basic knowledge about ketogenic diet, so that you can know everything about it quickly. Ketogenic diet is a kind of healthy diet that nutritionists have studied for a long time, especially for obese patients.If you are a beginner, you must take it back to understand, it will certainly help you.
In this book, you will learn the complete guide about the ketogenic diet:
1.What is the ketogenic diet?
2. Weight loss mechanism of the ketogenic diet.
3.What foods to eat and what not to eat?
4. What should I pay attention to when eating the ketogenic diet?
5. How to start with the ketogenic diet?
In addition, the book offers 100 delicious and simple ketogenic recipes:
- All recipes are kitchen tested.
- Most ingredients can be found in supermarkets or grocery stores
- All recipes come with a nutrition facts sheet to help you calculate your daily intake
The 100 recipes will be categorized as follows:
- Breakfast
- Lunch
- Dinner
- Snack
- Dessert & Drink
