What You get with the Keto Diet Commitment Contract Journal:
90 - Daily Pages for tracking Food/ Meals/ Fasting
13 - Week At A Glance Pages:
3 - Month At A Glance Pages
** 3 - Pages for Baseline, 30 Day, 60 Day and 90 Day Measurements Tracking
** 1 - Labs At A Glance Page to record and track Hemoglobin A1C, Fasting Insulin and other important Labs
** 1 - 3 Months At A Glance Page to track Daily Weight and Ketones - in one place
** 3 - Monthly Glucose Monitoring Pages, Meal One, Two, Three, Snack, Bedtime
** Inspirational and Motivational Quotes throughout
** Room for notes at the end of the journal for thoughts, list making, food allergies or intolerances, use for anything.
**This journal is also great for managing Diabetes even if you're not following a Keto diet plan.
**Can be used with Paleo, Autoimmune Protocol (AIP), Carnivore, Atkins, Mediterranean, South Beach, Gluten Free, Vegan, Vegetarian, Whole 30 and more.