Losing weight is 75% diet and only 25% exercise.
Yet, it is so easy to eat too much, or the wrong foods.
This is why planning your meals is a great thing to do.
According to scientific studies, those who write down what they eat lose weight much faster than others.
This Meal Planner lets you plan and track your meals for. You’ll have space to:
This Keto Diet Food Tracker Journal (6 x 9“) is big enough to write down everything you need, yet small enough to take with you.
This food journal is the perfect companion to have on your journey to getting that body you always wanted!
So, are you ready to get started?