Keto Meal Plan For Beginners: 3 Manuscripts - Everything You Need To Know To Lose Weight, Save Time And Eat Healthier Following The Ketogenic Diet

Keto Meal Plan For Beginners: 3 Manuscripts - Everything You Need To Know To Lose Weight, Save Time And Eat Healthier Following The Ketogenic Diet

Everything You Need To Know To Lose Weight, Save Time And Eat Healthier With The Ketogenic Diet

KETO DIET

In this book you’ll learn how you can lose weight, burn more fat and improve your health by switching to a low-carb high-fat lifestyle. You’ll discover what ketosis is and why is it important, you’ll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid and how to fix the most common issues people have when going keto.

In This Guide You’ll Learn:

  • What Ketosis Is And Why Is It Important
  • How To Lose Weight With The Keto Diet
  • The 4 Ketogenic Methods To Lose Weight And How To Choose The Best One For You
  • More Than 80 Delicious Keto Recipes For Healthy Breakfast, Lunch, Dinner And Desserts.
  • High-Carb To Low-Carb Substitutions
  • How To Know When You Are In Ketosis
  • Macronutrients Defined
  • Tips For Traveling And Dining Out On A Ketogenic Diet
  • Complete Lists Of Foods You Should Eat And That You Should Avoid
  • The Keto Diet Shopping List
  • How To Fix The Most Common Problems You May Have When Going Keto

30 DAY KETO MEAL PLAN

Finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods and always keep an eye on carbs to make sure you remain in ketosis. The Ketogenic diet doesn’t have to be that complex, that’s why in this book you'll find a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health and increase your energy levels.

Here are a few recipes to tempt your taste buds:

  • Bacon & Mushroom Steak
  • Beef Satay
  • Mustard Chicken with Spinach & Radishes
  • Philly Cheesesteak
  • Sausage & Kale Soup with Mushrooms
  • Sweet Lamb Ribs
  • Nut Butter Cookies
  • Pumpkin Blondies
  • Cream Cheese Egg Breakfast
  • Keto Mug Churro

KETO MEAL PREP COOKBOOK

Eating healthy takes too much time and just isn’t convenient, right? What if there was a way to eat healthy, keto-approved dishes and enjoy all the benefits of the keto diet without having to spend many hours in the kitchen everyday?

Here’s what you’ll find in this book:

  • What Is Meal Prepping And Why Busy People Love It
  • How To Plan Out Your First Meals And Free Up Your Time
  • The Basics Of Meal Prepping And Food Storage
  • How To Lose Weight With The Ketogenic Diet And Meal Prepping
  • 8 Tips For Safely Storing Food And Reheating Meals
  • A Wide Array Of Delicious And Easy-To-Make Recipes For Any Lifestyle On The Keto Diet
  • Meal Prep Kitchen Essentials You Can Use To Simplify And Speed Up The Cooking Process
  • How To Avoid The 10 Common Meal Prep Mistakes (Many People Don’t Know They’re Doing These Things Wrong)
  • Clean Superfoods You Can Get For $1 Or Less
  • A 14-Day Meal Plan To Get You Started More Easily

Start losing weight and eating healthier today

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