Are you trying to eat healthier?
Do you want to lose those extra pounds?
Then this food journal is for you.
Studies show that people who jot down what they eat and drink lose double the weight other dieters do.
You become more conscious of what you put in your mouth on a daily basis.
With this pretty food journal, you will be able to:
Begin by writing down the following:
Then it's time to plan your meals!
This Meal Planner lets you plan and track your meals for 90 days (the standard time span for a weight training program). You’ll have space to:
This food tracker journal is the perfect friend to have on your journey to live up to your full potential and become the best possible you!