Keto Planner: Ketogenic diet tracker and notebook: Navy blue and pink floral design

Keto Planner: Ketogenic diet tracker and notebook: Navy blue and pink floral design

Use this tracker to help keep you motivated, monitor your progress, identify and manage unhealthy patterns and look back on how far you have progressed towards a healthier, fitter and happier you!

Features:

  • Record the date and day of the week
  • Set out your macro and calorie goals for each day
  • Write down your meals - breakfast, lunch, dinner and snacks
  • Space to note your macro and calorie breakdowns for each meal, and totals for the day at the end
  • Record your water intake
  • Take a note of your daily exercise
  • Pinpoint any hunger or cravings
  • Monitor your daily mood
  • Reflect on your daily achievements
  • Set goals for tomorrow
  • Space for your own notes at the end of each day