Heal your mind and body with the Ketogenic Diet Cookbook – the best resource known to man for weight loss and disease prevention!
Never has eating food so creamy, rich, savory, and indulgent resulted in such amazing health benefits. Seriously, when was the last time that indulging in cheese, butter, cream, oil, and bacon did anything good for you? Probably never… until now, that is.
The ketogenic diet is truly changing the way people all over the world are thinking of “health”, and best-selling author Vanessa Olsen captures exactly how you too can reap the many benefits of ketosis with her 80 easy-to-make, tried and tested, absolutely mouthwatering keto recipes.
Some features included in this one-of-a-kind ketogenic cookbook are:
- A brief history on the diet
- A customizable macronutrient breakdown
- Benefits and the studies that prove they’re legit
- 12 delicious yet simple ketorecipes for each breakfast, lunch, dinner, and snacks
- 12 ketorecipes to dip, coat, and dollop your food with
- 10 ketorecipes sure to satisfy your sweet tooth
- 10 keto-friendly cocktails (yes, it really is possible!)
- Motivational bits to guide you along
- And much, much more!
This is the kind of book you’ll want to have on hand every time a stove, oven, or even wooden spoon comes into sight. The recipes range from those you throw together on-the-fly before heading out for soccer practice and those you want to cook with the family on a lazy Sunday afternoon. A nutritional breakdown is included with each recipe to take the guess work of your amazing new lifestyle out of the equation. All you’re responsible for is the creation and enjoyment of these wonderful recipes, put together in Olsen’s very own kitchen first!
In the past, Olsen has written an entire collection of educational books on the topics of Paleo, Mediterranean, and pressure cooking lifestyles. Her passion for delicious food, health, and nutrition comes across in the entertaining yet informative style she writes her books in – it’s a passion which has changed the lives of countless people around the world today. Olsen excitedly welcomes you into the world of the ketogenic diet. If you’ve had trouble sticking to other diets in the past, this book will provide the relief you’ve been looking for.