Now with over 109 pages jam packed with 32 delicious and nutritious Ketogenic recipes - Grab your copy now and get a FREE Weight Loss E-book and Tracker System too! Welcome to 'Ketogenic Diet Cookbook and Recipes' The ultimate cookbook crammed with knowledge, tips, recipes and information on the Ketogenic Diet
Here is a breakdown of what you will learn in this book An introduction to the Ketogenic diet An introduction to the diet itself and the benefits you can take advantage of whilst going through it. This chapter provides you with the knowledge and education along with the advantages of what you can expect to see by following the guidelines mentioned in the book. If you are completely new to the Ketogenic diet, then this chapter has you covered!
Foods you should eat and foods you should avoid There are so many delicious foods we can indulge into, however, it's important to know what's good for our body and what's not so good. This chapter lays them out clearly for you
Understanding your macros Macronutrients (Fats, Protein & Carbohydrates) are the building blocks to all foods which we consume. It is, therefore, vital to learn about each type and what they do in your body, how much of each you should take and how you can use them to your advantage
Physical activity during the Ketogenic diet There are a number of exercises which can help you achieve your goals faster whilst on the Ketogenic diet. We go into more depth on how to use physical activity to compliment your diet whether you are looking to lose weight and get in shape, or to maintain healthy eating habits
22 delicious Ketogenic recipes for beginners We show you 22 delicious recipes which you can make easily if you are a beginner. And don't worry, we list all macronutrients to go with it as well as pictures of what your end product should look like so that you have a clear understanding of what you are putting into your body and what it should look like once you have made it!
10 delicious Ketogenic recipes for advanced cooks 10 more delicious recipes for you to try at home for those who are advanced cooks. (Although there's absolutely nothing stopping beginners trying them too!)
Recipes for the whole day, no matter what time hunger strikes! This book doesn't just contain recipes for both beginners and advanced readers, it also has categories of recipes including: Breakfast meals Lunch meals Dinner meals Deserts Salad and Dressings and Soup, Sauces and Drinks
So go ahead and download NOW and start your Ketogenic diet and get into the shape and health you have always wanted!