The Ketogenic Diet and Intermittent Fasting: Hacks to Help Make Your Body a Fat Burning Machine

The Ketogenic Diet and Intermittent Fasting: Hacks to Help Make Your Body a Fat Burning Machine

After ten good years of self-development, I can now proudly say that I had a tremendous privilege of working with young athletes in different areas. They have also helped me to collect the last pieces of a puzzle I needed to solve in my life. I have decided to share some of the things that I have learned over the years, from school and from working with others.I strongly believe that this book will help transform your health positively since I have a first-hand experience of the health benefits of the ketogenic diet and intermittent fasting, I am convinced that you can enjoy the benefits too. The Book itself contains:Chapter One: -Why Do you get Fat in the First Place?-Understanding the Calorie Equation- How the Environment Cause ObesityChapter Two:- Understanding the Meaning of Ketogenic Diet and how Ketogenic Diet Works.- Ketosis and how do you know when you are in Ketosis?- Foods to Eat and Foods to Avoid. Getting into Keto and stay there.Chapter Three:- Keto Fly and How to Avoid it.- Health Benefits of Ketogenic Diet.- Any side Effects.Chapter Four:- Exercise and Keto. What do you need to know before exercise? What are the benefits of exercising in the Ketogenic Diet?Chapter Five:- Ketogenic Diet and Intermittent Fasting connection.- Intermittent Fasting Explained.- Understanding the Science of Intermittent Fasting - Evidence-Based Health Benefits of Intermittent Fasting.Combining Keto Diet and Intermittent Fasting- the Connection.