Have you tried all of the diets out there and either keep gaining back the extra weight or don't lose it in the first place?
Are you tired of the false promises of what will give you a healthy and happy lifestyle?
Or have you heard of intermittent fasting before, but have no idea how to start using it in your life?
If any of these questions resonated with you, this guide can help you.
Go to any store, and you are bombarded with books and magazines claiming they have the one solution to losing weight and having a healthy, satisfying life.
This guide goes beyond these false promises.
In reality, there is no magic solution that works for every person.
But intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many.
Why is it becoming so popular?
IF is not only helping tons of people lose weight and burn fat.
It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle.
This guide doesn't just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body.
Understanding your body and how it functions makes sticking to this program easier!
In 2014, Mark P. Mattson published "Challenging Oneself Intermittently to Improve Health" in Dose-Response, studying the evolutionary history of IF through scientific research regarding hunter and gatherer behaviors.
His research reveals how intermittent fasting was naturally part of the lifestyle of early humans, and how humans today can re-adapt to this mode of eating.
With this guide, you will discover:
Committing to diets and exercise programs, and sticking to them, is challenging enough.
By understanding the science behind intermittent fasting and the 16/8 method, you will not only be able to stick with this plan longer, but you will see and feel results more quickly.
This complete guide will give you the strategies to succeed.
Are you ready to quit trying new diets and exercise classes, and use intermittent fasting to live your healthiest lifestyle? If so, click "Add to Cart" and start today!