Veganism and Ketogenic diets can go together for a healthy and wholesome way towards weight loss.
Through this book, you will open your mind to the benefits as well as the possibility of going on a keto diet while vegan. Once you realize how simple a vegan keto diet can be, you can do it as often as you like and you can also go in and out of ketosis cycle.
Here’s a tiny fraction of what you’re going to discover in this new healthy world:
• what experts say about carbs;
• the process of achieving ketosis ;
• what you can and cannot eat while on a vegan ketosis;
• supplements that you can take on a keto diet without going into any malnutrition;
• cheap and simple ingredients that you can purchase to get started on your keto diet;
• learn the basics of meal prepping for a keto diet;
• prevents plenty of diseases such as heart problems, cancer as well as diabetes
If you never found the diet that suit You, you will lose up to 10lbs a week in a healthy way, without giving up and following this book