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Vegetarian Ketogenic diet benefits not only you but also the planet.Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this—but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits. You will find that with any diet, there are setbacks and issues that may arise—but if you are doing it properly, then the risks can be minimized, and you can make the choice of whether or not you want to continue on the path of this diet.
This book has also taken the guesswork out for you on the benefits, the risks, what are good things to eat, where to get your nutrients, and all the other necessary information—thus answering the big questions that everyone has when they switch lifestyles. We also have amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier. Simply follow these, and you will be able to eat delicious food on a diet that will make you happy and healthy!
In The Vegetarian Ketogenic Diet you will learn everything you need to begin the vegetarian ketogenic diet, whether you are an experienced or a new vegetarian.
In this book you will find:
Details on why you may choose to go vegetarian if you haven't already.
The health-promoting qualities of the vegetarian lifestyle to fight illness and disease.
How to begin the vegetarian ketogenic lifestyle.
amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier.
The benefits of combining both the vegetarian and the ketogenic diets.
Healthy protein and fat sources.
How to plan for success, including a week meal plan.
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